Jogging lightly, bend your knee sharply so that your heel is drawn as close as possible towards your bottom. Alternate legs every few steps
Sets :
Reps :
Caption :
Stretch your quad muscles before exercise
Sets :
Reps :
Caption :
Stretch your quad muscles before exercise
Jogging lightly, bend your knee sharply so that your heel is drawn as close as possible towards your bottom. Alternate legs every few steps
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