Hamstring stretch – standing

Sets: 3
Reps: 30 sec
Caption: Standing with hips facing straight in front and one foot resting on something between hip and knee height, slowly reach towards toes with both hands evenly to feel a stretch in the back of the thigh/knee. Continue reading
Hamstring mobility is important for mobility in many running and kicking sports, as well and lower back conditions. Standing with hips facing straight in front and one foot resting on something between hip and knee height, slowly reach towards toes with both hands evenly to feel a stretch in the back of the thigh/knee.