Hamstring stretch – seated

Sets: 3
Reps: 30 sec
Caption: Sitting on the ground with one leg out straight, and the other bent out to side, reach slowly down leg towards toes evenly with both hands. Feel stretch behind thigh/knee. Continue reading
Hamstring mobility is important for mobility in many running and kicking sports, as well and lower back conditions. Sitting on the ground with one leg out straight, and the other knee bent out to side, reach slowly down leg towards toes evenly with both hands. Feel stretch behind thigh/knee.