Glute stretch across the body

Sets: 3
Reps: 30 sec hold
Caption: Stretch your glutes and lower back Continue reading
Laying on your back, pull your left knee up towards your hips and across the right side of your body. Use your right hand to stretch the left knee further over to the right side to engage a stretch in your left glute. Don’t allow your left pelvis to lift off the ground. Repeat on opposite side.