Drive through in side-lying

Sets: 3
Reps: 10
Caption: Lying on your side with feet, hips and shoulders in line, knees bent to 90 degrees, loop theraband around arch of your top foot, holding the other ends in front of chest. Keeping legs evenly apart, squeeze your buttock muscles and push with heel until your leg is straight. Continue reading
This is a great exercise to ensure correct gluteal activation when driving with your leg in running, cycling or jumping type activities. Lying on your side with feet, hips and shoulders in line, knees bent to 90 degrees, loop theraband around arch of your top foot, holding the other ends in front of chest. Keeping legs evenly apart, squeeze your buttock muscles and push with heel until your leg is straight.