Drive through

Sets: 3
Reps: 10
Caption: With heels off the edge of a step, leaning slightly into wall, squeeze glutsand come up onto your toes on one side as you drive the opposite knee up to hip height using your core to keep spine and pelvis steady. Continue reading
This is a great exercise to corodinate gluteal and calf activation with opposite leg hip drive for runners. With heels off the edge of a step/box, body leaning slightly into wall, squeeze glutsand come up onto your toes on one side as you drive the opposite knee up to hip height using your core to keep spine and pelvis steady.