Crunches

Sets: 3
Reps: 10
Caption: Strengthen your core and lumbar spine Continue reading
Laying on your back with knees bent and feet on the floor, flattern back into the ground by tilting your pelvis. Keeping arms straight, imagine a string drawing you up from the center of the chest to the ceiling move your upper torso off the ground, sliding your hands up to your knees until palms are resting on your knee. Ensure that you are not straining the muscles through the front of your neck. Slowly return segmentally by lowering each vertebrae to the ground.