Cross over single leg squat

Sets: 2
Reps: 12
Caption: combine your gluts and core to control your trunk Continue reading
Standing on your left leg, squeeze the left glute and squat down on it. At the same time, bring your right hand across your body and towards your left knee. Maintain the position of your knee and don't let it rock from side to side. Squeeze through your glute to come back to your starting position.