Crab walks

Sets: 3
Reps: 5 metres
Caption: Place theraband around ankles, come into slight squat, keeping weight on heels. Step sideways slowly with control, keeping toes pointing forwards, keep hips level and feet no closer than shoulder width apart. Continue reading
This is a fantastic exercise for improving the strength and control of you gluteus medius/minimus muscles, which are required for hip stability in running activities, particularly those with change of direction and landing. Place theraband around ankles, come into slight squat, keeping weight on heels. Step sideways slowly with control, keeping toes pointing forwards, keep hips level and feet no closer than shoulder width apart.