Correct Sitting Posture

Sets:
Reps:
Caption: Sit with your bottom all the way to the back of the chair, use a Lumbar Roll for extra support if needed. Have seat height so elbows are at 80 - 90 degrees, have top 1/3 of monitor at eye level. Have feet supported on floor/step with hips/knees at 90 degrees. Continue reading
Sit with your bottom all the way to the back of the chair, use a Lumbar Roll for extra support if needed. Have seat height so elbows are at 80 - 90 degrees, have top 1/3 of monitor at eye level. Have feet supported on floor/step with hips/knees at 90 degrees.