Come onto your hands and knees, making sure your hands are under your shoulders, your knees are under your hips and your back is in a neutral position.
Cat: Sink your back down towards the floor and lift your head up at the same time, sticking your tailbone out to make a curve with your spine. Take a big breath out at the same time.
Camel: Tuck your head and tailbone in, arching through your spine as to mimic a camel hump. Take a big breath in at the same time.
Sets :
Reps : 20 repetitions alternating between cat and camel
Caption :
Thoracic and lumbar spine stretch and mobilisation
