Butt kicks

Sets: 3
Reps: 20 meters
Caption: From a slow jog, whip the heel of one foot quickly up behind you to kick your heel into your buttock as snappy as possible. Take 3 more shuffle steps then repeat the other side. Contiue 20 meters Continue reading
A running drill that focuses on the initial part of the swing phase. From a slow jog, whip the heel of one foot quickly up behind you to kick your heel into your buttock as snappy as possible. Take 3 more shuffle steps then repeat the other side. Contiue 20 meters