Bridging with volley

Sets: 2
Reps: 12
Caption: Stabilise your hips and volley Continue reading
Lie on your back with knees bent at 90 degrees and feet flat. Flatten your back and push through your heels until your chest is parallel with your thighs. Holding this position, bring your right leg up to volley and lower back to the starting position. Lower your back until it is flat on the ground. Alternate legs each time.