Archer Stretch

Sets: 3
Reps: 20 sec
Caption: This exercise aims to improve the rotation range of you thoracic spine. Continue reading
Begin by lying on your side with feet, hips and shoulders in line, knees bent to 90 degrees. Keeping hips and lower back still, twist through your upper back and pull the elbow of your top arm backwards towards the floor. Hold for 20 seconds, repeat 3 times.