Archer

Sets: 3
Reps: 20 sec
Caption: Lying on your side with feet, hips and shoulders in line, knees bent to 90 degrees. Keeping hips still and twisting through your upper back, pull the elbow of your top arm backwards towards the floor. Continue reading
This exercise aims to improve the rotation range of you thoracic spine. Begin by lying on your side with feet, hips and shoulders in line, knees bent to 90 degrees. Keeping hips and lower back still, twist through your upper back and pull the elbow of your top arm backwards towards the floor. Hold for 20 seconds, repeat 3 times.