Bounding

Sets: 3
Reps: 30 meters
Caption: Using a short sharp action with the driving leg, explosively bound off the stance leg, driving both the arm and the other knee up infront. Alternate legs repeatedly for 30 meters. Continue reading
Bounding is the drill that improves the power of the propulsion phase of the running action. Using a short sharp action with the driving leg, explosively bound off the stance leg, driving the arm other knee up infront. Alternate legs repeatedly for 30 meters.