B Skip

Sets: 3
Reps: 10 meters
Caption: Keeping tall, drive with the arms as you bring the opposite knee up to hip height, then push the foot out in front and then scoop the heel back to the gorund under the hips. Repeat with alternate legs for 10 meters. Continue reading
A running drill that focuses on the final part of swing phase, preparing the foot to make contact with the ground for propulsion. Also a great eccentric hamstring strengthener. Keeping tall, drive with the arms as you bring the opposite knee up to hip height, then push the foot out in front and then scoop the heel back to the gorund under the hips. Repeat with alternate legs for 10 meters.