A Skip

Sets: 3
Reps: 10 meters
Caption: Drive with the arms as you bring the opposite knee up to hip height, keeping tall and foot out underneath the knee, Repeat with alternate legs for 10 meters. Continue reading
A drill that concentrates on the front part of swing phase of running. Drive with the arms as you bring the opposite knee up to hip height, keeping tall and foot out underneath the knee, Repeat with alternate legs for 10 meters.