Pelvic Tilt in 4 point Kneeling Position
activate your core muscles
activate your core muscles
strengthen your core, glutes, arms, and shoulders
Improve single arm strength, shoulder blade control
Improve tightness in your chest and front of shoulders
Improve core and hip stability
Deep neck muscle strengthening
Improve Scapula control and position with overhead movements
Improve sitting posture, reduce neck pain
Use your core to control your spine while moving your legs.
This exercise aims to strengthen the abdominal
muscles with the main focus on obliques.