Deadlift into Bent Over Row

Increase hip, hamstrings and glute strength, reduce back and knee pain,
improve athletic performance, increase size and strength of back muscles

Snap Downs

work on your landing mechanics

Broad Jumps

plyometrics exercise that primarily targets the quads

Pogo Jumps

calisthenics and plyometrics exercise that primarily targets the calves

Dumbbell Traditional Squat

Increase hip and back strength, reduce back pain, improve lift technique, improve athletic performance

Barbell Jump Squats

Increase hip, hamstrings and glute strength, reduce back and knee pain, improve athletic performance

Barbell Traditional Squat

Increase hip and back strength, reduce back pain, improve lift technique, improve athletic performance