Nordics with Swiss Ball
Strengthens hamstring muscles into stretched positions necessary for kicking sports as well as gymnastics and ballet
Strengthens hamstring muscles into stretched positions necessary for kicking sports as well as gymnastics and ballet
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Step out with theraband
Strengthen single leg stance
explosive glutes
explosive glutes
core strength on the ground
core strength on the ground
Strengthen single leg stance