Triathlon Neck & Shoulders

Thoracic Outlet Syndrome – Cold Hands? Neck & Shoulder Pain?

By Ksaniel Hasanki The term thoracic outlet syndrome (TOS) refers to a group of conditions that result from compression of neurovascular structures (nerves and blood vessels) that course from the neck to the axilla (armpit) through the thoracic outlet. The … Continue reading

Posted in Articles, Football Neck & Shoulders, General Neck & Shoulders, Gymnastics Neck & Shoulders, Tennis Neck & Shoulders, Triathlon Neck & Shoulders, Uncategorized | Comments Off on Thoracic Outlet Syndrome – Cold Hands? Neck & Shoulder Pain?

How To – Swimmer’s Catch & Pull Exercise

Megan demonstrates a swimming specific exercise that works on the retraction of the shoulder as it comes back through (specific to the freestyle stroke). This exercise is designed to strengthen the retractors in a swimming specific position.

Posted in "How To" Videos, General Exercises, General Neck & Shoulders, Triathlon, Triathlon Neck & Shoulders | Tagged , , , | Comments Off on How To – Swimmer’s Catch & Pull Exercise