Triathlon Ankle & Feet

Recurring Ankle Sprains – Chronic Ankle Instability

by Ashlea Otto Ankle sprains are a common musculoskeletal injury which affect those participating in sport and within the general community (1,2). People experience pain, swelling and poor function, which requires rehabilitation to heal and return to normal activities such … Continue reading

Posted in Articles, Athletics, Common Injuries, Football Ankle & Feet, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Running, Soccer, Tennis, Tennis Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Comments Off on Recurring Ankle Sprains – Chronic Ankle Instability

What Should I Do With My Flat Feet?

By Matthew Camenzuli Flat Feet (or pes valgus) is a common finding in many people, including in children. However, what is the real importance of having a strong arch in your foot, and is it ‘bad’ to have flat feet? … Continue reading

Posted in Articles, Common Injuries, Exercises, Football Ankle & Feet, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Running, Running Mobility/Stretches, Taping Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Comments Off on What Should I Do With My Flat Feet?

How To – Ankle Inversion/Eversion

Osler demonstrates an exercise for the ankle muscles using a theraband.

Posted in "How To" Videos, Football Ankle & Feet, Football Exercises, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Tennis, Tennis Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Tagged , , | Comments Off on How To – Ankle Inversion/Eversion

How To – Heel Raisers

Jed from Physiohealth shows the correct execution of a heel raise. This is a commonly prescribed exercise for lower limb injuries, in particular it’s used in the recovery of knee injuries and ankle injuries. Jed takes you through the basic … Continue reading

Posted in "How To" Videos, Football Ankle & Feet, Football Exercises, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Tennis, Tennis Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Tagged , , | Comments Off on How To – Heel Raisers