Triathlon Ankle & Feet
by Ashlea Otto Ankle sprains are a common musculoskeletal injury which affect those participating in sport and within the general community (1,2). People experience pain, swelling and poor function, which requires rehabilitation to heal and return to normal activities such … Continue reading
By Matthew Camenzuli Flat Feet (or pes valgus) is a common finding in many people, including in children. However, what is the real importance of having a strong arch in your foot, and is it ‘bad’ to have flat feet? … Continue reading
Osler demonstrates an exercise for the ankle muscles using a theraband.