Tennis Neck & Shoulders

Thoracic Outlet Syndrome – Cold Hands? Neck & Shoulder Pain?

By Ksaniel Hasanki The term thoracic outlet syndrome (TOS) refers to a group of conditions that result from compression of neurovascular structures (nerves and blood vessels) that course from the neck to the axilla (armpit) through the thoracic outlet. The … Continue reading

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Scapula Dyskinesis and Throwing Athletes : Just Wing it?

by Tom Wills What is Scapular Dyskinesis? Scapular Dyskinesis is the alternation of normal scapular movement and position; ‘Dys’ (alteration of) ‘kinesis’ (motion). Other terms are Scapular Winging and Scapular Dyskinesia (term relating to neurologically controlled factors such as damage … Continue reading

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How To – Improve Upper Back Rotation

Here is an exercise from Physio Health to help increase rotation of their upper back. This is particularly useful for athletes who do sports that only involve one arm.

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How To – Scapula Retraction

Scott from Physio Health demonstrates an exercise for the shoulders. This is a great exercise for posture and helps alleviate shoulder pain.

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How To – Scapula Push-Up

Justin McEvoy explains how to perform a scapula push up with correct technique. Dora Pandeloglou demonstrates perfect control of her scapula movement while maintaining good activation of her core to ensure she is in the ideal position. There are two … Continue reading

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How To – Stretch Your Neck

Cory Prout demonstrates and explains how to stretch the neck muscles to reduce tension caused by prolonged periods of sitting at a desk. Note:  When stretching the Upper Trapezius muscle it is important to do so very gently. Hold each … Continue reading

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How To – Shoulder Rehab Exercises

Shoulder Rehab Exercises (Part 1) Justin McEvoy demonstrates how to perform some basic shoulder rehabilitation exercises such as Scapular Setting, External Rotation and Internal Rotation. All of these exercises should be performed after guidance and instruction from your physio to ensure … Continue reading

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