Tennis Elbow, Wrist & Fingers
Michael from Physiohealth demonstrates how to strengthen the elbow for Tennis Elbow. Tennis Elbow can be painful so start with a low weight.
Jed from Physiohealth demonstrates how to correctly execute a bicep curl using a theraband. This is a commonly prescribed exercise by Physios during rehabilitation following a bicep strain or rehabilitation following a procedure such as an elbow reconstruction.