Tennis Ankle & Feet

Recurring Ankle Sprains – Chronic Ankle Instability

by Ashlea Otto Ankle sprains are a common musculoskeletal injury which affect those participating in sport and within the general community (1,2). People experience pain, swelling and poor function, which requires rehabilitation to heal and return to normal activities such … Continue reading

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How To – Ankle Inversion/Eversion

Osler demonstrates an exercise for the ankle muscles using a theraband.

Posted in "How To" Videos, Football Ankle & Feet, Football Exercises, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Tennis, Tennis Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Tagged , , | Comments Off on How To – Ankle Inversion/Eversion

How To – Heel Raisers

Jed from Physiohealth shows the correct execution of a heel raise. This is a commonly prescribed exercise for lower limb injuries, in particular it’s used in the recovery of knee injuries and ankle injuries. Jed takes you through the basic … Continue reading

Posted in "How To" Videos, Football Ankle & Feet, Football Exercises, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Tennis, Tennis Ankle & Feet, Triathlon, Triathlon Ankle & Feet | Tagged , , | Comments Off on How To – Heel Raisers

How To – Strengthen Your Ankle After a Lateral Sprain

Cory Prout explains and demonstrates one method of strengthening the ankle after a Lateral Sprain. This particular rehab exercise is great for strengthening the┬áperoneus muscle which is on the lateral side of the lower leg. To do this exercise you … Continue reading

Posted in "How To" Videos, Football Ankle & Feet, Football Exercises, General Ankle & Feet, General Exercises, Gymnastics Ankle & Feet, Gymnastics/Dancing, Tennis, Tennis Ankle & Feet | Comments Off on How To – Strengthen Your Ankle After a Lateral Sprain