Neck & Shoulders

‘SWIMLATES’ – Pilates for Swimmers

by Dora Pandeloglou Pilates is common form of rehabilitation designed to improve body awareness, strength and flexibility through one’s functional range. It can be used to assist in reducing acute, subacute and chronic pain, in addition to enhancing sporting performance. … Continue reading

Posted in Articles, General Hip & Groin, Knees, Mid & Lower Back, Mobility Exercises, Neck & Shoulders, Strength & Control Exercises, Swimming, Uncategorized | Comments Off on ‘SWIMLATES’ – Pilates for Swimmers

How To – Back Taping For Improved Posture

Andy demonstrates how to tape the back correctly to improve posture. A lot of people sit at desks all day with poor posture and rounded shoulders. This can have a negative impact ranging from headaches right through to neck, back … Continue reading

Posted in "How To" Videos, Neck & Shoulders, Taping | Comments Off on How To – Back Taping For Improved Posture