Mid & Lower Back

‘SWIMLATES’ – Pilates for Swimmers

by Dora Pandeloglou Pilates is common form of rehabilitation designed to improve body awareness, strength and flexibility through one’s functional range. It can be used to assist in reducing acute, subacute and chronic pain, in addition to enhancing sporting performance. … Continue reading

Posted in Articles, General Hip & Groin, Knees, Mid & Lower Back, Mobility Exercises, Neck & Shoulders, Strength & Control Exercises, Swimming, Uncategorized | Comments Off on ‘SWIMLATES’ – Pilates for Swimmers