Knees

‘SWIMLATES’ – Pilates for Swimmers

by Dora Pandeloglou Pilates is common form of rehabilitation designed to improve body awareness, strength and flexibility through one’s functional range. It can be used to assist in reducing acute, subacute and chronic pain, in addition to enhancing sporting performance. … Continue reading

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How To – Patellar Tendon Strapping

Polly explains and demonstrates how to strap a Patellar Tendon.

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How To – Tape The Patellaofemoral Joint

Polly explains and demonstrates how to correctly tape the Patellaofemoral Joint.

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How To – Tape A Patella Using Rocktape

Polly Dhar from Physiohealth demonstrates how to tape a Patella using Rocktape. Tips! – Round the end of the tape to prevent it peeling off the skin easily. – Run the tape a few times to stimulate the adhesive prior … Continue reading

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