by Dora Pandeloglou Pilates is common form of rehabilitation designed to improve body awareness, strength and flexibility through one’s functional range. It can be used to assist in reducing acute, subacute and chronic pain, in addition to enhancing sporting performance. … Continue reading
Polly explains and demonstrates how to strap a Patellar Tendon.
Polly explains and demonstrates how to correctly tape the Patellaofemoral Joint.