Warm Up

Soccer Injuries and ‘Training Right’ to Return to Play

by Ebru Efe “When can I play again?” This is often one of the first questions asked by an injured athlete, yet one of the hardest to answer. A number of factors and decisions come into the injury pathway taken … Continue reading

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How To – Close Gates

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How To – Star Sprint

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How To – Accelerate – Sprint – Decelerate (10m)

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How To – Shuffling With Change Of Direction

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How To – Walking Arabesque

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How To – Open Gates

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How To – High Knees

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How To – Heel Flicks

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How To – Dynamic Stretches

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How To – Pre-activation

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