Running Strenghtening Exercises

Are you at risk of an Achilles Tendinopathy

Achilles tendinopathy is a non inflammatory, degenerative tendon injury that is a prevalent injury associated with running and jumping based athlete. This change in the tendon comes from an excessive overload on the tendon that causes a degenerative change. Multiple … Continue reading

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Trail Running – injury and prevention

With the final Rapid Ascent trail race of the season upon us, it is important to make sure you finish the season on a high. Running can place high demands on the body, it can lead to stressed tissues resulting … Continue reading

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How To Running – Bounding

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How To Running – Nordic Hamstring Curl

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How To Running – C Skip Drills

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How To Running – B Skip Drills

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How To Running – A Skip Drills

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How To Running – Lunges

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How To Running – Glut Med Strength

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How To Running – Single & Double Leg

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How To Running – Single Leg Squat

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How To Running – Squats

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How To Running – Calf Raises

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