Running Mobility/Stretches

What Should I Do With My Flat Feet?

By Matthew Camenzuli Flat Feet (or pes valgus) is a common finding in many people, including in children. However, what is the real importance of having a strong arch in your foot, and is it ‘bad’ to have flat feet? … Continue reading

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Trail Running – injury and prevention

With the final Rapid Ascent trail race of the season upon us, it is important to make sure you finish the season on a high. Running can place high demands on the body, it can lead to stressed tissues resulting … Continue reading

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How To Running – Stretch Band

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How To Running – Foam Roller

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How To Running – Thoracic Rotation

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How To Running – Piriformis Stretch

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How To Running – Lumbar Stretch

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How To Running – Adductor Stretch

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How To Running – Psoas Stretch

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How To Running – Rec Fem Stretch

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How To Running – Quadriceps Stretch

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How To Running – Hamstring Stretch

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How To – Calf Stretch

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