Gymnastics Neck & Shoulders

Thoracic Outlet Syndrome – Cold Hands? Neck & Shoulder Pain?

By Ksaniel Hasanki The term thoracic outlet syndrome (TOS) refers to a group of conditions that result from compression of neurovascular structures (nerves and blood vessels) that course from the neck to the axilla (armpit) through the thoracic outlet. The … Continue reading

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How To – Improve Upper Back Rotation

Here is an exercise from Physio Health to help increase rotation of their upper back. This is particularly useful for athletes who do sports that only involve one arm.

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