Football Neck & Shoulders

Soccer Injuries and ‘Training Right’ to Return to Play

by Ebru Efe “When can I play again?” This is often one of the first questions asked by an injured athlete, yet one of the hardest to answer. A number of factors and decisions come into the injury pathway taken … Continue reading

Posted in Articles, Exercises, Football Ankle & Feet, Football Elbow, Wrist & Fingers, Football Exercises, Football Hip & Groin, Football Knees, Football Mid & Lower Back, Football Neck & Shoulders, Running, Soccer, Warm Up | Comments Off on Soccer Injuries and ‘Training Right’ to Return to Play

Thoracic Outlet Syndrome – Cold Hands? Neck & Shoulder Pain?

By Ksaniel Hasanki The term thoracic outlet syndrome (TOS) refers to a group of conditions that result from compression of neurovascular structures (nerves and blood vessels) that course from the neck to the axilla (armpit) through the thoracic outlet. The … Continue reading

Posted in Articles, Football Neck & Shoulders, General Neck & Shoulders, Gymnastics Neck & Shoulders, Tennis Neck & Shoulders, Triathlon Neck & Shoulders, Uncategorized | Comments Off on Thoracic Outlet Syndrome – Cold Hands? Neck & Shoulder Pain?

How To – Shoulder Rehab Exercises

Shoulder Rehab Exercises (Part 1) Justin McEvoy demonstrates how to perform some basic shoulder rehabilitation exercises such as Scapular Setting, External Rotation and Internal Rotation. All of these exercises should be performed after guidance and instruction from your physio to ensure … Continue reading

Posted in "How To" Videos, Football Exercises, Football Neck & Shoulders, General Exercises, General Neck & Shoulders, Tennis, Tennis Neck & Shoulders | Tagged , | Comments Off on How To – Shoulder Rehab Exercises