Football Knees

Soccer Injuries and ‘Training Right’ to Return to Play

by Ebru Efe “When can I play again?” This is often one of the first questions asked by an injured athlete, yet one of the hardest to answer. A number of factors and decisions come into the injury pathway taken … Continue reading

Posted in Articles, Exercises, Football Ankle & Feet, Football Elbow, Wrist & Fingers, Football Exercises, Football Hip & Groin, Football Knees, Football Mid & Lower Back, Football Neck & Shoulders, Running, Soccer, Warm Up | Comments Off on Soccer Injuries and ‘Training Right’ to Return to Play

ACL Injury and Prevention Programs in Soccer

by Elise Elsworth Soccer is the most popular sport in the world (1), yet it carries one of the highest anterior cruciate ligament (ACL) injury rates (2). The ACL is a ligament in the knee that contributes to knee stability … Continue reading

Posted in Articles, Common Injuries, Football Knees, General Knees, Soccer | Comments Off on ACL Injury and Prevention Programs in Soccer

Prehabilitation for ACL Reconstruction

By Jorden Radliff Anterior Cruciate Ligament (ACL) injuries are one of the most common knee injuries that occur in sport, especially in females with a 2-8x greater risk than males (Hilibrand et al., 2015). With such a substantial time on … Continue reading

Posted in Articles, Athletics, Common Injuries, Football Knees, General Knees, Gymnastics Knees, Running, Soccer, Triathlon Knees | Comments Off on Prehabilitation for ACL Reconstruction

ACL – What you ‘Kneed’ to Know

By Liz Pattison The anterior cruciate ligament, or ACL, is an important ligament that stabilises your knee joint. The rate of ACL injuries is increasing rapidly in Australia, with 72% of injuries being sport-related. ACL injuries occur most frequently in … Continue reading

Posted in Articles, Common Injuries, Football Knees, General Knees, Gymnastics Knees, Running, Tennis Knees, Triathlon, Triathlon Knees | Comments Off on ACL – What you ‘Kneed’ to Know

How To – Eccentric Hamstring Strengthen

Michael from Physiohealth demonstrates how to strengthen hamstrings eccentrically. This is an important exercise for those playing soccer and football who do a lot of running and jumping. Using weights is optional but helps with the strengthening. it’s important to … Continue reading

Posted in "How To" Videos, Featured News B, Football Exercises, Football Hip & Groin, Football Knees, General Exercises, General Hip & Groin, General Knees, Gymnastics Hip & Groin, Gymnastics Knees, Gymnastics/Dancing | Tagged , , , , , , , | Comments Off on How To – Eccentric Hamstring Strengthen

How To – Split Leg Squats

Polly demonstrates a split leg squat and shows the progression to make this exercise more challenging.

Posted in "How To" Videos, Football Exercises, Football Knees, General Exercises, General Knees, Gymnastics Knees, Gymnastics/Dancing, Tennis, Tennis Knees, Triathlon, Triathlon Knees | Tagged , , | Comments Off on How To – Split Leg Squats

How To – Supported Declined Single Leg Squat

Here is Polly demonstrating an exercise to get the glutes working.

Posted in "How To" Videos, Football Exercises, Football Knees, General Exercises, General Knees, Gymnastics Knees, Gymnastics/Dancing, Tennis, Tennis Knees, Triathlon, Triathlon Knees | Tagged , , , | Comments Off on How To – Supported Declined Single Leg Squat

How To – Patellar Tendon Strapping

Polly explains and demonstrates how to strap a Patellar Tendon.

Posted in "How To" Videos, Football Exercises, Football Knees, Knees, Taping | Comments Off on How To – Patellar Tendon Strapping

How To – Perform An Incline Single Leg Squat

Physiotherapist Polly Dhar demonstrates how to perform an Incline Single Leg Squat. This particular exercise is good for ankle and knee rehabilitation. It is important to concentrate on good pelvis alignment and core control throughout this exercise. Important Steps! 1) … Continue reading

Posted in "How To" Videos, Football Exercises, Football Knees, General Exercises, General Knees, Gymnastics Knees, Gymnastics/Dancing, Tennis, Tennis Knees, Triathlon, Triathlon Knees | Tagged , | Comments Off on How To – Perform An Incline Single Leg Squat