Football Elbow, Wrist & Fingers

Soccer Injuries and ‘Training Right’ to Return to Play

by Ebru Efe “When can I play again?” This is often one of the first questions asked by an injured athlete, yet one of the hardest to answer. A number of factors and decisions come into the injury pathway taken … Continue reading

Posted in Articles, Exercises, Football Ankle & Feet, Football Elbow, Wrist & Fingers, Football Exercises, Football Hip & Groin, Football Knees, Football Mid & Lower Back, Football Neck & Shoulders, Running, Soccer, Warm Up | Comments Off on Soccer Injuries and ‘Training Right’ to Return to Play

How To – Bicep Curl

Jed from Physiohealth demonstrates how to correctly execute a bicep curl using a theraband. This is a commonly prescribed exercise by Physios during rehabilitation following a bicep strain or rehabilitation following a procedure such as an elbow reconstruction.  

Posted in "How To" Videos, Football Elbow, Wrist & Fingers, Football Exercises, General Elbow, Wrist & Fingers, General Exercises, Tennis, Tennis Elbow, Wrist & Fingers, Uncategorized | Tagged , , , , , | Comments Off on How To – Bicep Curl