Tag Archives: shoulder

Shoulder Function

By Daniel Zambon B.Sc, D.Physio, APAM The role of the Rotator Cuff and Scapular Stabilisers The shoulder joint refers to the joint between the head of the humerus and the glenoid (part of the scapula) and is known in medicine … Continue reading

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Sub-Acromial Impingement in the Crossfit Athlete

What is it? Sub-acromial impingement (SAI) is likely the most common shoulder complaint that presents from Crossfit. It occurs when the soft tissue structures of the shoulder gets pinched by the AC Joint Can be caused by the complex and … Continue reading

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How To – Scapula Push-Up

Justin McEvoy explains how to perform a scapula push up with correct technique. Dora Pandeloglou demonstrates perfect control of her scapula movement while maintaining good activation of her core to ensure she is in the ideal position. There are two … Continue reading

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Feldenkrais

The Feldenkrais method is a type of somatic education that teaches you how to move with less effort in order to achieve better function. It gets its name from its originator Dr. Moshe Feldenkrais, a Russian-born physicist and judo expert. … Continue reading

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