Pilates

Practice Pictures 007Our Pilates Instructors are qualified & have a wide variety of exercise backgrounds benefiting all clientele. Pilates is a form of exercise that strengthens stabilising muscles around the lumbopelvic region. Our pilates program helps to build the core strength of an individual, which is the essence of a strong, fit and healthy body. Exercises are performed on mats, reformer, trapeze, swiss balls and other core stability through the trunk and limbs.

Pilates is a specific style of exercise used for:

  • injury prevention program
  • more specific guidance for their exercise programs
  • recovering from injury & needing a more specific physical rehabilitation
  • improving sports performance
  • the elderly who require a gentle, yet effective, exercise regime
  • stretching & strengthening of their musculature
  • back pain & other joint or musculature problems
  • reducing their mental and physical stress

The Pilates method is based on the eight principles of:

  • Flowing movement
  • Concentration
  • Breathing
  • Isolation
  • Precision
  • Centering
  • Control
  • Routine

Why Pilates works better for you?

  • Rapid results
  • Train body/mind integration
  • Develops on evenly-conditioned body with long lean muscles
  • Improved control and strength
  • Improved coordination and balance
  • Enhanced flexibility and posture
  • Low-risk exercise, therefore lesser risk of injury
  • Customised training programs catered for each different individual
  • Suitable for all ages, fitness levels