Individualised Injury Prevention Programs

Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. Every person requires slight different needs to prevent injury and assist their skill development. Therefore each of our clients will have a screening performed based of functional skills required by the sport or activity they do. Based on the results PhysioHealth physiotherapists develop an individualised exercise program targeting the areas of weakness and risk area. The other advantage of these specialised programs is it will assist in developing the skills and performance in the sport or work. This is done because the screening and program is specific to the activity. This makes the body more efficient at completing the task required by the sport or work which inevitably leads to better and more consistent performance of your skills.