Running Form Comparison

Running Form Comparison – Shep vs Murray Man 2012

physio running                 Good form - Strong and efficient - 1.22.30 for 21.1km/3.54pace - Head up - Shoulders back and relaxed - Chest up and forward - Hips high, core switched on - High recovery - Strong relaxed arm movements - Standing tall Poor form - weak and inefficient – 1.40.30 for 20km - Head down - Shoulders hunched - Weak core - Short stride and low recovery... Shuffle - Leaning forward
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