How To – Use A Foam Roller To Stretch The ITB

Key Points:
  1. Support your body weight by resting on your forearms
  2. Have your heals together and knees straight.
  3. If rolling for 10 minutes spend at least 6 minutes on the 'distal' 3rd (closer to the knee).
  4. Perform small rolling movements
  5. Rotate the hips to target anterior origin of the ITB
This entry was posted in "How To" Videos, Football Exercises, General Exercises, Triathlon and tagged , , , . Bookmark the permalink.