How To – Calf Taping For Tightness

This video demonstrates how to tape a tight calf using Rock Tape. Key Points: - Round the edges of the tape - Cut the tape into a "Y" so you can tape both heads of the calf - Try not to handle the exposed tape too much as the oils on our fingers can affect the adhesive - Don't have tension on your anchor - For muscle tightness taping tension the tape to about 25-35% - Rub the tape after applying to create friction and stimulate the adhesive
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