How To – Sit To Stand For VMO Strengthening

Jed from Physiohealth demonstrates an exercise to increase strength of the quadriceps muscle, with particular focus on the VMO muscle. This is an important exercise to train the VMO as the VMO is a major stabiliser in the knee.
This entry was posted in "How To" Videos, General Exercises, General Knees and tagged , , , . Bookmark the permalink.