How To – Scapula Push-Up

Justin McEvoy explains how to perform a scapula push up with correct technique. Dora Pandeloglou demonstrates perfect control of her scapula movement while maintaining good activation of her core to ensure she is in the ideal position. There are two versions of this exercise. One in a standard push up position and the other down on your forearms instead of your hands. This second position is good if you have weak wrists. Tips: Remember to maintain good abdominal control throughout the exercise to maintain a nice flat back.
This entry was posted in "How To" Videos, General Exercises, General Neck & Shoulders, Tennis, Tennis Neck & Shoulders and tagged , , , . Bookmark the permalink.