How To – Single Leg Squat
Cory Prout explains how to do a single leg squat to rehabilitate the patellofemoral joint. It is important when performing this exercise not to go too far down, about a 1/4 squat is enough. When completing the single leg squat the knee should not go too far towards or across the midline. This exercise can be done in 3 x 10 reps each leg.