A great exercise for glut max and hamstring strength, as well and pelvic control. Start with feet together, then step out with one foot and come down into a lunge position with your knee at 90 degrees keeping hips level and knee straight, the come straight up and through with the opposite foot.
Sets : 3
Reps : 10
Caption :
Start with feet together, then reach out with one foot and come down into a lunge position keeping hips level and knee straight, the come straight up and through with the opposite foot.
