Stand on one leg, complete a half squat with your knees going over your 3rd and 4th toes. avoid allowing your knees to buckle in and make sure you can see your toes. Exercise designed to activate your Gluteals and Quadriceps in a weightbearing position.
Sets : 3
Reps : 20
Caption :
Stand on one leg, complete a half squat with your knees going over your 3rd and 4th toes. avoid allowing your knees to buckle in and make sure you can see your toes.
