Sets : 1

Reps : 20

Caption :

Get in to a plank position using forearms and toes, keep head and lumbar spine in a neutral position, then drop one hip to the floor smoothly and repeat on other side.

Get in to a plank position using forearms and toes, keep head and lumbar spine in a neutral position, then drop one hip to the floor smoothly and repeat on other side. Helps improve dynamic core stability.