Single Arm Preacher Curl on Thigh
Increase size and strength of biceps muscle group
Increase size and strength of biceps muscle group
Improve core strength and trunk control, reduce back pain
Target and strengthen the triceps muscle group
Increase shoulder strength and deltoid muscle size
Deep neck muscle strengthening
Improve Scapula control and position with overhead movements
Improve sitting posture, reduce neck pain
The temporalis is a powerful muscle acting at the TMJ joint
Endurance strengthening exercise for the deep neck muscles.
Mobilising through stiff neck muscles and joints to reduce neck stiffness and increase range of movement.