Long Lever Supported Hip Flexion
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain, strengthen obliques
Improve core strength and trunk control, reduce back pain, strengthen obliques
Increase hip, hamstrings and glute strength, reduce back and knee pain,
improve athletic performance
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain
Improve core strength and trunk control, reduce back pain, strengthen glutes and obliques
Improve core strength and trunk control, reduce back pain, strengthen glutes and obliques
Improve core strength and trunk control, reduce back pain, improve shoulder stability