Barbell Deadlift
Strengthen the muscles of the lower back, reduce back pain, improve athletic ability
Strengthen the muscles of the lower back, reduce back pain, improve athletic ability
Improve your eccentric hamstring and hip strength
Core control while moving your legs
Work on your balance
Strengthen lateral glutes by dropping leg off edge of a step and hitching back up on stance leg.
Activate your deep external hip rotators
Stretch your lower back
Stretch your glutes and lower back
Increase your pelvic stability and improve your hip mobility
Advanced strengthening of the hamstring muscles